This dish is perfect for your loved ones when they are feeling under the weather. The combination of root vegetables provides a heaping amount of antioxidant vitamins A, C, & E which all work together to fight off harmful pathogens, reduce cold symptoms, and speed up recovery time from illness.
The sweet potatoes in this dish offers extra support because it is rich in vitamin B6 which works to calm down the nervous system as well as magnesium which induces relaxation to muscles and nerves. Magnesium acts as a tranquilizer that can help your baby fall asleep faster and for longer hours.