Kushari

4 meals (4 x 100g)

A wholesome combination of flavors and textures for this Egyptian classic. Brown rice, lentils, and pasta cooked in vegetable stock with our rich tomato based sauce and topped with our Onion- Date Jam!
egg free


  • ORGANIC BROWN RICE
  • TOMATOES
  • ORGANIC BROWN LENTILS
  • ONION
  • ORZO PASTA (Durum Wheat Semolina, Water)
  • OLIVE OIL
  • SJ VEGETABLE STOCK (Water, Onion, Carrot,Leeks, Celery, Mushrooms,Parsley, Garlic, Turmeric, Thyme,Bay Leaf, Black Peppercorn)
  • LESS THAN 2% OF: TOMATO PUREE, GARLIC, GINGER, ORGANIC DATES, CUMIN, CORIANDER

Kushari


Lentils

Lentils are a powerhouse of nutrients that support your child’s health. They are an important source of plant-based protein, an essential nutrient during periods of rapid growth and development. Another nutrient found in lentils that also aid your child’s growth is the mineral zinc, which plays an important role in helping babies reach the normal expected height and weight for their age.
Lentils are known to deliver a good amount of blood building nutrients such as iron and folate which work together to build healthy new red blood cells.

Brown Rice

Unlike white rice which is stripped off its fiber, vitamins and minerals during processing, brown rice maintains all its valuable nutrients. Rich in magnesium, an important mineral for muscle nerve function as well as bone formation. Brown rice also contains many B vitamins that play a vital role in metabolism, healthy brain development and proper nervous system functioning.

Orzo Pasta

Orzo is a short grain pasta shaped like a long grain of rice. The name orzo translates to “barley” in Italian due to their close resemblance in appearance. Orzo is made of semolina wheat flour giving it a light, fluffy, and slightly firm texture.

Tomatoes

Tomatoes are an excellent source of vitamin C! When obtaining iron from plant-based foods, it is important to pair it with foods rich in vitamin C because vitamin C is needed for plant-based iron to get absorbed into the blood and be used by the body.


Kushari

STOVE – From Frozen

  • Gently heat in pan for 3-5 mins, or until thawed

Alternatively, Microwave – From Frozen

  • 60 – 90 seconds on full power, stirring between 30 second intervals

These instructions are guidelines only.
Do NOT refreeze after defrosting.
Once thawed can be stored in the refrigerator for up to 24 hours.
⚠️ Check temperature before feeding your child.
STORAGE: Store in freezer at -18C or cooler

Sku: SJB2008

BHD 5.400

2 in stock

Quantiy:
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Additional information

Color

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info

29, 35, 46