We use coconut milk as a substitute for dairy in this dish to keep it free of allergens and to give it a rich creamy texture,
Whole Grain Oats
The energy from this meal comes mainly from organic whole grain oats in the form of complex carbohydrates that when digested, it steadily releases sugar into the blood stream to keep blood sugar balanced. Oats are also a good source of iron, a critical nutrient to watch out for after the age of 6 months as a baby’s demands for iron increases after that age and is susceptible to deficiencies if iron requirements are not met through proper diet.
Pumpkins are rich in vitamins and minerals that can boost the health of your loved ones. The calcium and magnesium in pumpkins help your baby build stronger bones. They are also a rich source of vitamins A & E, two important antioxidant that boost immunity and protect the health of your baby’s skin and eyes.
Apples are great for supporting digestive health; they contain high amounts of a soluble fiber called “pectin” that aids digestion of foods and nourishes healthy gut bacteria for a happy belly and healthy guts!
The sweetness of this dish comes from dates. A native fruit that is rich in important minerals such aspotassium and magnesium which are both important for proper muscle nerve function.
Pumpkin seeds are rich in healthy fats that boosts your baby’s brain development.
STOVE – From Frozen
Gently heat in pan for 3-5 mins, or until thawed
Alternatively, Microwave – From Frozen
60 – 90 seconds on full power, stirring between 30 second intervals
These instructions are guidelines only.
Do NOT refreeze after defrosting.
Once thawed can be stored in the refrigerator for up to 24 hours.
⚠️ Check temperature before feeding your child. STORAGE: Store in freezer at -18C or cooler