Carrot & Pumpkin
Carrots and pumpkin get their dazzling orange colors from beta-carotene, which is converted to vitamin A in the body. Vitamin A is an important antioxidant that contributes to a stronger immune system as well as protecting the health of the skin and eyes. These two vegetables also contain a lot of dietary fiber that ease digestion and heal the digestive tract, protecting it from toxic buildup.
Tomatoes are an excellent sources of antioxidant vitamin C that boost the immune system and help the body combat illness.
Zucchini’s are a good source folate, an important B vitamin that is vital for the health of the nervous system and for red blood cell production.