When your child is moody, give him a banana!! .. Why? Because they contain high amounts of these two nutrients
Magnesium aka “The Natural Calm”. This mineral is named that way because it plays an important role in soothing the nervous system, helping anxious and irritable babies feel calmer and more relaxed. Magnesium can also act as a sedative promoting faster sleep for longer hours.Vitamin B6 All the B vitamins are needed for proper brain development, although this specific B vitamin helps make the hormone Serotonin aka “the happy hormone”. As well as the hormone Melatonin which regulates sleep cycle.
The main fat found in coconuts is Lauric Acid which is the same main fat found in breast milk. Lauric Acid is what makes breast milk and coconuts so digestible and it is also known to contain immune-boosting properties
Coconuts provide a heaping amount of dietary fiber that promote the health of the digestive tract as well as prevent common digestive issues like constipation.
o Healthy Heart
The main nutrient in coconut water is Potassium. An essential electrolyte in balancing body fluids and maintaining healthy blood pressure and heart rhythm,
Is a high quality cinnamon native to Sri Lanka and Southern India. This cinnamon is superior to its alternative “Cassia” cinnamon as it contains less toxic compounds and is safer when consumed on a regular basis.
Oats are naturally gluten free, made up mainly of complex carbohydrates, meaning sugars that take longer for the body to break down. Complex carbohydrates are considered healthy carbs because they stabilize blood sugar and keep energy levels balanced.