Broccoli is a cruciferous vegetable with strong and diverse health properties. It is a super source of plant-based Calcium that helps build stronger bones. Broccoli is also rich in Folate, a key B vitamin that supports brain development. Enhancing the immune system by providing a generous dose of vitamin C.Sweet Potato
Sweet Potatoes are loaded with Vitamin B6 which works with Folate to strengthen the nervous system and protect its health.
Pumpkins are rich in vitamin E, an antioxidant that is key for strong immunity, helping the body fight off infections. Vitamin E also plays a vital role in protecting the health of the skin and eyes.
An excellent source of plant-based Calcium for stronger growing bones.