Barley
Barley is a whole grain rich in important nutrients like protein, fiber, and many vitamins and minerals. It is a good source of zinc, a mineral that plays a key role in strengthening the immune system and contributes to bone mineralization. Another key mineral found in Barley is Selenium, a powerful antioxidant that protects cells from damage and has the power to stimulate the production of antibodies that work to fight off infections.
Kale + Bok Choy
Both Bok Choy and Kale are rich sources of calcium, a mineral that is used by your baby’s body to build strong growing bones. These leafy greens also provide a great amount of vitamin C to boost the immune system during times of illness.
Potato
Potatoes is what makes this dish a feel-good meal that will bring back that smile to your angel’s face.
They are rich in Vitamin B6 that helps produce Seratonin aka “The Happy Hormone”. Potatoes are also a great source of magnesium aka the “Natural Tranquilizer” helping your baby relax and reach a calmer state.
Carrot
Carrots are famous for their high levels of vitamin A, an antioxidant that helps the body’s defense against disease. Vitamin A is also essential for maintaining the health of developing eyes.
Zucchini & Summer Squash
Summer Squash and Zucchini are both excellent sources of immune boosting vitamin C